10 STEP LOOSE BELLY FAT

We have all heard the saying “You’re what you eat.” This goes for our skin, our hair, even our brain. And it is easy to get carried away by the foods we like. One thing that I want to address in this article is your digestion. Digestion is a necessity for us to function properly. In other words, if a person does not have enough energy from food they will be able to function at their maximum capacity. You can’t do more than you can do without eating! If you think of this as two sides, then yes, it is an exciting and daunting place. But let’s take a deep breath and take it one step at a time.

 

The most important part of any diet or weight loss plan is what you eat every day. It’s all about giving your body what it needs. No wonder some people are constantly hungry because they don’t know what is healthy for them. A good meal a day should include things like protein, fiber, healthy fats, and plenty of water. Think of it as meals with small chunks of everything. So, after doing a little research on different diets you can check out The Best Low-Carb Diets For Weight Loss (I tried this and they really helped!) and I highly recommend reading through this one if you are trying to lose stomach fat. Keep in mind while adding some low-carb to your diet you need to make sure it is not too much. That way, you can still enjoy all the flavors of your favorite foods.

10 Things to Remember Before Starting A Lifestyle Change

Let’s start with these ten tips:

1. Make sure you have enough rest.

If you want to lose belly fat fast you need to give your body a break every now and again. Some of the quickest ways to gain back your lost energy can be done on bed rest or in the shower. Don’t stress about how many hours you spend in bed or in the tub. Enjoy being active in your everyday life and forget about losing energy. Your goal is to not get exhausted.

2. Switch up your routine.

As you work out, change your workout. Move around the gym to keep your fitness level high. Instead of going running or a run every single day with your kids, try running with your dog. Why? Your dog does not sit during morning pick-up time to watch TV or read. Go find something fun to keep your mind occupied during the car ride home or the errands.

3. Stick with a consistent schedule.

Stick with what works for you. Do not add an hour or so to your schedule each week just to get more fit! That extra time is only beneficial when you start hitting gym walls. Try using the same programs every time you run or jump out of bed. When you complete a set of weights or resistance bands, remember there are always next steps.

4. Exercise regularly.

You must exercise every single day. Take advantage of your free time and stay motivated. Even if the weather is cold or dark outside, go to the gym to hit the treadmill or the dumbbells. Get creative when exploring different machines and even the stationary bikes. Just add cardio into your fitness routine. Even if you live somewhere cold or sunny, you can use exercise to help raise your mood when the temperature drops. There will be days where you can't be motivated and that's okay! Push yourself to improve your health and happiness!

5. Be flexible.

Be open to changing your plans. You are responsible for what you put in your bodies, not what you are eating. This is especially true when you are attempting to slim down or increase muscle mass. People who do not lose belly fat often have unrealistic goals. My friends and I regularly discuss about how much money we could earn from selling fidget spinners. All you have to do is choose your favorite ones for dinner. Or maybe it’s time to add some veggies to your plates. Nowadays everyone has access to technology which allows them the ability to make changes. Use that technology to your advantage by seeking new ways to incorporate healthier ingredients to your meals so you remain within your target weight and physique. Make a conscious effort to seek the best options available.

6. Experiment with herbs and vegetables.

If you have not already started taking supplements for your nutrition you may want to consider taking some. We recommend starting with a supplement like Green that contains vitamin C or Vitamin D. These vitamins make your immune system stronger and that might be helpful for burning unwanted fat after workouts. However, it is also worth experimenting with foods that contain fresh herbs and vegetables. This can be as simple as substituting carrots instead of potatoes for pasta. Yes, potatoes could possibly add some abdominal fat to your thighs but these are not a source of a balanced diet. They are low in saturated fatty acids which are good. Look for foods that contain antioxidant-heavy nutrients like spinach, broccoli, bell peppers, pumpkin seeds, and other similar items. Those kinds of foods are packed with antioxidants and will allow you to lose weight without affecting your blood sugar levels. Most of the time though, your gut wants a balance between protein and carbs. So, experiment with different combinations to see what sticks with your gut.

7. Drink water.

Water is extremely important to your overall health. After all, how can you go long without drinking at least eight glasses of water each day? Not only is water essential for our physical health but it also is a great way to replenish our electrolytes and maintain our hydration levels in case of dehydration. Water has a lot of electrolytes in it that we can actually drink out of liquid. What this means is you can drink a bottle of water containing 4 cups of tea and never feel thirsty.

8. Limit processed foods.

Processed foods are a huge no-no. We go through a large number of recipes in order to figure out how to make something tasty without compromising on taste or nutritional value. But guess what? These foods are actually lacking in nutrients important for a healthy diet like fiber, calcium, and minerals. If it was enough to just replace half of your plate with a piece of bread or a slice of cheese instead of one serving of fries, the same effect would occur. So, cut down on your intake of such food. Eat those portions only that you will digest and burn quickly.

9. Consume fiber-rich foods daily.

Fiber promotes satiety and helps slow digestion. It also promotes digestive function. Plus, when you eat fiber-rich foods, you tend to be less likely to overeat again after a meal. You can consume plant fiber foods like oats, applesauce, pumpkin puree, and others. Fruits and legumes are good sources of fiber. Legumes also provide you with B complex supplements which can reduce inflammation. It makes you feel full so you don’t go back to your cheat-favorites after eating.

10. Add whole fruits and vegetables into your diet.

A whole food diet has the power to boost your immunity, heart health, and even the metabolic rate. Also, the addition of whole vegetables into your diet can be very useful if you work out daily. An example of this is raw tomatoes and vegetables in salads. Whole vegetables also provide you with B complex which can reduce inflammation. Lastly, whole vegetables also help fight oxidative damage and promote cell repair. Therefore, including more of these types of vegetables in your diet will definitely do wonders for your digestion!